21-15-9
PALP
Deadlift (1×5 +10)
3x Max Chin-Ups (Max reps)
3 Rounds od Max Chin-Ups
PAINTP
Snatch + OHS (Weight)
Snatch + OHS
Metcon
Metcon (Time)
21-15-9
Thrusters (96/65)
Toes to Bar
Thrusters (96/65)
Toes to Bar
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