WOD
21-15-9 PALP Deadlift (1×5 +10) 3x Max Chin-Ups (Max reps) 3 Rounds od Max Chin-Ups PAINTP Snatch + OHS (Weight) Snatch + OHS Metcon Metcon (Time) 21-15-9 Thrusters (96/65) Toes to Bar
21-15-9
CrossFit Siloam Springs – CrossFit PALP Deadlift (1×5 +10) 3x Max Chin-Ups 3 Rounds od Max Chin-Ups PAINTP Snatch + OHS Snatch + OHS Metcon Metcon (Time) 21-15-9 Thrusters (96/65) Toes to Bar