Gwen PALP Power Clean (5×3 +5) 3x Max Chin-Ups (Max reps) 3 Rounds od Max Chin-Ups PAINTP Deadlift (5×1 @90%) Metcon (Weight) Then 1RM Barski Clean, attempt to beat last week’s number Metcon Gwen

CrossFit Siloam Springs – CrossFit PALP Power Clean (5×3 +5) 3x Max Chin-Ups 3 Rounds od Max Chin-Ups PAINTP Deadlift (5×1 @90%) Metcon (Weight) Then 1RM Barski Clean, attempt to beat last week’s number