Partner WOD

CrossFit Siloam Springs – CrossFit LT

Warm-up

Warm-up (No Measure)

400 meter row

Then 12-9-6

Air squats

Medball cleans

Push-ups

Metcon

Metcon (AMRAP – Reps)

10 min emom

5 T2B or 10 knees to chest

Metcon (AMRAP – Reps)

Partner Wod 12 min emom

12/8 calorie row

Wallballs

One person rows while the other is doing wallballs

Score is the total number of wallballs accumulated over 12 minutes

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