WOD
20 Minute AMRAP Metcon Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 5 Burpees box jump (30/24) 10 swings (2/1.5) 15 sit-ups 20 lunges 10 each leg 25 double unders Metcon 75 GHDs
20 Minute AMRAP
CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 5 Burpees box jump (30/24) 10 swings (2/1.5) 15 sit-ups 20 lunges 10 each leg 25 double unders Metcon