WOD

JT

Metcon
J.T. (Time)
21-15-9
Handstand Push-ups
Ring Dips
Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005

PALP
Back Squat (3×5 +5)
Shoulder Press (3×5 +5)

PAINTP
Metcon (Weight)
24 Minute EMOM
Snatch starting at 70%
and working up

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