JT

CrossFit Siloam Springs – CrossFit

Metcon

J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here

PALP

Back Squat (3×5 +5)

Shoulder Press (3×5 +5)

PAINTP

Metcon (Weight)

24 Minute EMOM

Snatch starting at 70%

and working up

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