WOD

21-15-9

Metcon
Metcon (Time)
21-15-9
Deadlift (315/225)
Box Jumps (30/24)

Gymnastics
3 Set MAX HSPUs (Max reps)
Score is total reps completed. Rest between sets. 10 Min. cap

PALP
Power Clean (5×3 +5)
3x Max Chin-Ups (Max reps)
3 Rounds od Max Chin-Ups

PAINTP
Metcon (Weight)
24 Min EMOM
Clean and Jerk. Start at 135 on the first rep and increase weight

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