WOD
21-15-9 Metcon Metcon (Time) 21-15-9 Deadlift (315/225) Box Jumps (30/24) Gymnastics 3 Set MAX HSPUs (Max reps) Score is total reps completed. Rest between sets. 10 Min. cap PALP Power Clean (5×3 +5) 3x
21-15-9
CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 21-15-9 Deadlift (315/225) Box Jumps (30/24) Gymnastics 3 Set MAX HSPUs Score is total reps completed. Rest between sets. 10 Min. cap PALP Power Clean (5×3