CrossFit Siloam Springs – CrossFit LT Warm-up Warm-up (No Measure) 400 meter run/row 3rnft 10 air squats 10 push-ups 10 medball cleans 5 pull-ups Metcon Metcon (AMRAP – Reps) 6 Min. EMOM 8 Box

EMON/AMRAP Metcon Metcon (AMRAP – Reps) 10 Min. EMOM Odd Minutes – Pull-ups Even Minutes – Air Squats Score = Total number of reps completed 2 Minute Rest Metcon (AMRAP – Rounds and Reps)

CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Reps) 10 Min. EMOM Odd Minutes – Pull-ups Even Minutes – Air Squats Score = Total number of reps completed 2 Minute Rest Metcon (AMRAP