Work PALP Shoulder Press (3×5) Back Squat (3×5)

CrossFit Siloam Springs – CrossFit PALP Back Squat (3×5 +5) Push Press (3×5 +5) PAINTP Back Squat (Heavy Triple) Bench Press (Heavy Triple) Metcon Metcon (AMRAP – Reps) Partner WOD 15 Min AMRAP Buy