WOD

Trunk Work

Weightlifting
Clean (6×1@70%)
Front Squat (Heavy Triple)

Metcon
Metcon
Trunk Work

2 min Zercher Hold (135/95)
45 second LSIT
1:30 Zercher hold
30 second LSIT
1 min Zercher hold
15 second LSIT

Metcon
1000m Row (Time)
Max Effort 1000m Row

PALP
Power Clean (5×3)

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