Trunk Work Weightlifting Clean (6×1@70%) Front Squat (Heavy Triple) Metcon Metcon Trunk Work 2 min Zercher Hold (135/95) 45 second LSIT 1:30 Zercher hold 30 second LSIT 1 min Zercher hold 15 second LSIT

CrossFit Siloam Springs – CrossFit Weightlifting Clean (6×1@70%) Front Squat (Heavy Triple) Metcon Metcon (No Measure) Trunk Work 2 min Zercher Hold (135/95) 45 second LSIT 1:30 Zercher hold 30 second LSIT 1 min