WOD
12 Minute AMRAP Weightlifting Push Press (Heavy Single) Push Press (3×5@80% of HS) Metcon Metcon (AMRAP – Reps) 12 min AMRAP 5 unbroken toes to bar 10 push press (135/95) 15 front squat (135/95)
10 Rounds for Time
CrossFit Siloam Springs – CrossFit LT Metcon Metcon (Time) 10 Rounds for Tome 9 Thrusters 35 Singles
12 Minute AMRAP
CrossFit Siloam Springs – CrossFit Weightlifting Push Press (Heavy Single) Push Press (3×5@80% of HS) Metcon Metcon (AMRAP – Reps) 12 min AMRAP 5 unbroken toes to bar 10 push press (135/95) 15 front