30 Minute AMRAP Metcon Metcon (Time) 75 GHDs Trunk Work (10 min cap) Metcon (AMRAP – Reps) 30 min AMRAP 3 rope climbs 6 cleans (135/95) 9 Thrusters (135/95) 12 unbroken double unders 15

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 75 GHDs Trunk Work (10 min cap) Metcon (AMRAP – Reps) 30 min AMRAP 3 rope climbs 6 cleans (135/95) 9 Thrusters (135/95) 12 unbroken double