CrossFit Siloam Springs – CrossFit LT Warm-up Warm-up (No Measure) 40 meter row Followed by 12-9-6 Med ball cleans Sit-ups Burpees Metcon Metcon (No Measure) Then death by sprints Rest 5 minutes Metcon (Time)

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 21-15-9 Cleans (165/115) GHD sit-ups Bar over Burpees Metcon (1 Rounds for reps) EMOM for 10 minutes Max box jumps, score is lowest number in any