3 Rounds for Time
Announcements We have shirts available for pre order. “Get Your Mind Right” All orders must be prepaid. Ask a coach about ordering. CrossFit Siloam Springs – CrossFit LT Metcon Metcon (Time) 20 Situps 20
For Time
Announcements We have shirts available for pre order. “Get Your Mind Right” All orders must be prepaid. Ask a coach about ordering. CrossFit Siloam Springs – CrossFit Weightlifting Bench Press (4×1@90%) Metcon Metcon (Time)