CrossFit Siloam Springs – CrossFit
Warm-up
Warm-up (No Measure)
Glen Pendlay Clean
Weightlifting
Power Clean (4×3@80%)
Metcon
Jorge (Time)
For time:
30 GHD sit-ups
15 Squat cleans, 155#
24 GHD sit-ups
12 Squat cleans, 155#
18 GHD sit-ups
9 Squat cleans, 155#
12 GHD sit-ups
6 Squat cleans, 155#
6 GHD sit-ups
3 Squat cleans, 155#
In honor of U.S. Coast Guard Chief Petty Officer Fernando Jorge, 39, of Cypress, CA, died on February 28, 2012
To learn more about Jorge click here