16.3

CrossFit Siloam Springs – CrossFit

Warm-up

Warm-up (No Measure)

Glenn Pendlay Snatch

Weightlifting

Back Squat (4×5@80%)

Metcon

CrossFit Games Open 16.3 (AMRAP – Reps)

AMRAP 7 minutes

10 power snatches

3 bar muscle-ups

Men use 75 lb.

Women use 55 lb.
Rest 3 minutes

3 Minute Rest

Metcon

2000m Row (Time)

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