Overhead Squat – max reps 10# heavier than 15RM Then Partner WOD 3 RFT 500 M Row 20 Synchronized OHS (95/65)

100 double unders buy in 5 rounds 10 ghd’s  10 kbs 1.5/1 100 double unders buy out 

One Bar “Linda” 10 Down to 1 Deadlift  Power Clean Push Press All @ body weight. The first round is 10 deadlifts, 10 x power cleans, and 10 x Push Press. Repeat this process

Partner wod For time  Buy in 800 meter run one partner running at a time each runs 400 meters you must wait for your partner to finish running before you can start your first set

5×5 back squat @80 % Then 12 min amrap  5 squat cleans 225/155 10 hspu 15 Ghd’s Xtra credit 3x max muscle ups 

10 snatch 135/95 1 burpee pull-up 9 snatch 2 burpee pull-up 8 snatch 3 burpee pull-up 7 snatch 4 burpee pull-up 6 snatch 5 burpee pull-up 5/6 4/7 3/8 2/9 1/10 The warmup will

For time50 box jumps 24/20 50 dead lifts 225/155 50 db bench press 45/35 50 alternating db snatch 45/35 50 walking weighted lunges 45/35

3 rtf10 power cleans 185/115 20 game style push-ups  30 double unders  Then extra credit  3 x max front squats 185/115