Workout of the Day 15 min AMRAP 6 TGU 12 KB facing burpees 24 swings 2/1.5 Post your scores to the Whiteboard.

Workout of the Day 4 min AMRAP 1push-up 1 pull-up 2/2 3/3 4/4 Etc Then immediately 3 minutes to find max effort thruster Then immediately 2 min of double unders. Each athlete will have

Workout of the Day Kettlebell 100 rep Snatch Test Football Total Football Total Post your scores to the Whiteboard.   Workout of the Day Kettlebell 100 rep Snatch Test Football Total Football Total Post

Workout of the Day Open 16.1 25 Ft Overhead Walking Lunge 95/65 8 Bar Facing Burpees 25 Ft Overhead Walking Lunge 95/65 8 Chest to Bar Pullups Scaled: 25 Ft Bar walking lunges in

Workout of the Day Open 16.1 25 Ft Overhead Walking Lunge 95/65 8 Bar Facing Burpees 25 Ft Overhead Walking Lunge 95/65 8 Chest to Bar Pullups Scaled: 25 Ft Bar walking lunges in

Workout of the Day 10 min EMOM Snatch Balance Then 10 min EMOM 2 snatch pulls Then 10 min EMOM 2 hang power snatch Post your scores to the Whiteboard.

Workout of the Day 20 min AMRAP 10 wall balls (20/14) 10 med ball cleans (20/14) 10 push-ups 10 swings (2/1.5) 10 box jumps (24/20) Post your scores to the Whiteboard.

Workout of the Day Frannie 21-15-9 Thrusters/Pullups (95/65) Followed immediately by 50-40-30-20-10 Double unders /Sit-ups Post your scores to the Whiteboard.