10×1 clean and jerk “Power test” 3 RFT 15 deadlift (225/155) 15 calorie row

Snatch pull 5×3 Buy in 100 yard prowler drive RX (180/90) CT (235/160) 3RFT -15 pullups (CT is CTB) -20 GHD Sit-ups

Skill work gymnastics Front squat 3×5 @80% 3 RFT 10 lateral bench jumps 10 ring push-ups 10 box jump (24/20) 10 burpee

Skill work gymnastics Snatch 10×1 +7 Open 12.2

ME Push Jerk 3×5 push press@80%. 40 min cap on strength work 7 min AMRAP 1 T2B 1 swing (2/1.5) 2 t2b 2 swing Etc

Warmup USAW Clean Strength 10×1 Clean and Jerk +7 3 Rounds for Time 6 TGU CT 2/1.5 RX 1.5/1 12 Burpee Box Jumps CT 30/24 RX 24/20 18 Situps 400m Run

Strength Front Squat 3×5 at 80% WOD Buy in 400m Run 4 Rounds for Time 5 Wall Walks 10 DB G2O 45/35 15 Medball Cleans 20/14 30 Sec L Sits Buy Out 400m Run

Wednesday Warmup USAW Strength 10×1 Snatch WOD Fran