For Time
C&j 10×1 5 PC 185/135 (245/160) 5 strict pullups 5 strict Chins
Cindy
Warm up usaw snatch 5×3 snatch pulls Cindy 20 min amrap 5pullups 10push ups 15 squats
Grace
Clean and Jerk 10×1+7 Grace
3 RFT
Deficit Clean Pulls 5×3. Gymnastics skill work 3 rounds for time 5 deadlift (315/215) (405/285) 15 Pullups (CTB)
Open 12.3
Push Press 3×5 @80% Open 12.3
5 RFT
Snatch 10×1+5 Buy in 50 GHD sit-ups 5 rounds 2 rope climbs 10 swings (2/1.5)
12 min AMRAP partner WOD
Front Squat 3×5 @80% Gymnastics Skill work (5,5,5,5,5) strict weighted pullups. 12 min AMRAP partner WOD 5 clean and jerk (185/125) (225/155) 10 bar over burpees
Open Gym
Open Gym