Kill a Friend WOD Tuesday Warm up junk yard dog Skill work  Kettle bell swings  Db strict press  WOD for time  12-9-6 Russian swings Rx 1.5/2 ct 2/? Db strict press 35/25 ct 45/35

  Olympic Lifting Total 3 attempts to find max Snatch and max Clean and jerk   Kill a Friend WOD Warm up Matt trips Partner WOD Angie 100 pull-ups 100 push-ups 100 sit-ups 100

Snatch 10×1 Isabel

Clean and jerk 10×1.  Skill work, gymnastics Row 1k for the board

20 cal row 30 burpees 40 db g2o (45/35) 50 t2b 100 ft. Oh walking lunge (45/25 plates) 

Clean pull 5×3 100% or more Then 13.2 MEN – includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 10 minutes of: 115 pound Shoulder to

Warm up 400 meter run 3rnft 5 medball cleans  10 push-ups  5 pull-ups strict  5 pull-ups Kipping  Strength front squat 3×5@80percent 12 min amrap  200 meter run  12wall balls 20/14 9 db ground to overhead