3-3-3

Power Clean 5×3 starting at 70%, work up no misses

Then

3 min AMRAP

75 Double Under Buy In

15 deadlift (225/155)

15 bar over burpees

 

Rest 3 min

3 min AMRAP

75 Double Under Buy In

10 deadlift (275185)

10 bar over burpees

 

Rest 3 min

3 min AMRAP

75 Double Under Buy In

5 deadlift (315/225)

5 bar over burpees

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