1 Deadlift 225/155
2 Burpees
3 Pull ups
4 Push ups
5 Toes to bar
6 Shoulder to overhead 95/65
7 Box Jumps 24/20
8 Lunges
9 Sit ups
10 Ring Rows
11 KB Swings 1.5/1
12 Front Squats 135/95
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