CFSS Siloam Springs

  • Our Box
    • Schedule
    • Coaches
    • Testimonials
    • Upcoming Events
    • Videos
  • WODs
  • Pricing
  • Contact Us
  • Getting Started
Home
|
2016
|
December
|
16
|
WODs
|
4RFT

4RFT

December 16, 2016
0

Either make up Diane, or

4RFT

20 wallball

20 swings (1.5/1.0)

20 KB over burpees

  • Facebook
  • Twitter
  • Google+
  • LinkedIn
  • Tumblr
  • StumbleUpon
  • Reddit

Related Posts

  • 12 min AMRAP
    Squat 3×5 @ 80% Then 12 min AMRAP 15 wallball (20/14) 15 GHD sit-ups 15
    December 22, 2016
  • CrossFit Total 2
    CrossFit Total 2 1 Clean 1 Bench Press 1 Overhead Squat aka: “The Other Total,”
    December 21, 2016
  • “Endless Fran”
    Max Effort – Hang Snatch + 1 OHS Then “Endless Fran”
    December 20, 2016
  • PAMC 2.0
    PAMC 2.0 Last chance. Push the volume high by moving heavy weight
    December 15, 2016
Calendar of WoDs
December 2016
M T W T F S S
 1234
567891011
12131415161718
19202122232425
262728293031  
« Nov   Jan »
WOD
  • WOD
WOD Calendar

https://app.wodify.com/WOD/WODEntry.aspx

Like Us
CFSS Siloam Springs © 2025.