PAMC 2.0 day 6
We are on second day of PAMC this week. We are changing it up a bit. We will go to 90 seconds on each movement but that means you need to be adding weight to the bar. Time to get heavy.
3×10, 90 second intervals
Squat
Bench
Pullups
GHR
Press
Chins
Front Squat
Dips
Curls