Choose 1,
3RM hang squat clean or
3RMThruster
Then not for time
75 Hip Extensions
50 GHD sit-ups
50 hip extensions
25 GHD sit-ups
Then
Row or Run 800 M for time
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CrossFit Total 2
CrossFit Total 2 1 Clean 1 Bench Press 1 Overhead Squat aka: “The Other Total,” -
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Max Effort – Hang Snatch + 1 OHS Then “Endless Fran” -
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Either make up Diane, or 4RFT 20 wallball 20 swings (1.5/1.0) 20 KB over burpees