Friday
PAMC 2.0 day 2
Today is different from Tuesday as you will add weight to the bar. I would suggest 5# on each movement. If you started too heavy on Tuesday, readjust. If you started too light you can add 10# but remember, we are at the beginning of a very long road. You will still have 80 seconds at each station and both sets are completed at a station before moving on to the next station 
Back Squat 2×10

Bench Press 2×10

Strict Pullups 2×10

Glute Ham Raise 2×10

Press 2×10

Chin-ups 2×10

Front Squat 2×10

Dips 2×10

Barbell Curls 2×10