Partner wod For time  Buy in 800 meter run one partner running at a time each runs 400 meters you must wait for your partner to finish running before you can start your first set

5×5 back squat @80 % Then 12 min amrap  5 squat cleans 225/155 10 hspu 15 Ghd’s Xtra credit 3x max muscle ups 

10 snatch 135/95 1 burpee pull-up 9 snatch 2 burpee pull-up 8 snatch 3 burpee pull-up 7 snatch 4 burpee pull-up 6 snatch 5 burpee pull-up 5/6 4/7 3/8 2/9 1/10 The warmup will

For time50 box jumps 24/20 50 dead lifts 225/155 50 db bench press 45/35 50 alternating db snatch 45/35 50 walking weighted lunges 45/35

3 rtf10 power cleans 185/115 20 game style push-ups  30 double unders  Then extra credit  3 x max front squats 185/115

8 min AMRAP- 10 wallballs 20/14 – 10 goblet squats 1.5/1 Rest 5 min  – 10 min EMOM Max burpees, lowest number of burpees in a single minute is your score Rest of class