Elizabeth-ish—Reebok CrossFit One—July 22, 2016 In teams of 2, 45-30-15 reps of: Bench presses (135/95 lb.) Power cleans (135/95 lb.) Team member not working acts as spotter for teammate.  

15.1 Open Workout Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.)

Strength  Squat of your choice I rep at 90%  Wod  21-15-9  Row for calories  Sit-ups  Burpees 

Monday Thrusters 3×5, start at 90% of last week’s 5RM. You can work up from there but no misses.  Then One Bar “Linda” round 2!!!! 10 Down to 1 Deadlift  Power Clean Push Press

Strength 5 rep max thrusters Then 12 min amrap 10 CTB 10 pistols  5 wall walks 

Overhead Squat – max reps 10# heavier than 15RM Then Partner WOD 3 RFT 500 M Row 20 Synchronized OHS (95/65)

100 double unders buy in 5 rounds 10 ghd’s  10 kbs 1.5/1 100 double unders buy out 

One Bar “Linda” 10 Down to 1 Deadlift  Power Clean Push Press All @ body weight. The first round is 10 deadlifts, 10 x power cleans, and 10 x Push Press. Repeat this process