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2016
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21-15-9-15-21

21-15-9-15-21

October 26, 2016
0

Thrusters 3×5 starting at 90% of your 5RM, work your way up if you choose but no misses. 
Then 
21-15-9-15-21
Double unders

Sit-ups
800 M run 

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