Partner WOD 

Strength 8×1 Snatch work up to 70%

Add weight as needed no misses
Partner WOD

500m Row partner 1

500m Row partner 2 

400m Row partner 1

400m Row partner 2 

300m Row partner 1

300m Row partner 2 

200m Row partner 1

200m Row partner 2 

100m Row partner 1

100m Row partner 2 

3000m total

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