Monday
Thrusters 3×5, start at 90% of last week’s 5RM. You can work up from there but no misses.
Then
One Bar “Linda” round 2!!!!
10 Down to 1
Deadlift
Power Clean
Push Press
All @ body weight. The first round is 10 deadlifts, 10 x power cleans, and 10 x Push Press. Repeat this process all the way down to 1 rep of each.
Extra Credit, Lunge 400 meters, no vest.