One Bar “Linda”
10 Down to 1
Deadlift
Power Clean
Push Press
All @ body weight. The first round is 10 deadlifts, 10 x power cleans, and 10 x Push Press. Repeat this process all the way down to 1 rep of each.
One Bar “Linda”
10 Down to 1
Deadlift
Power Clean
Push Press
All @ body weight. The first round is 10 deadlifts, 10 x power cleans, and 10 x Push Press. Repeat this process all the way down to 1 rep of each.