7 minutes to find 2 rep max front squat from the floor Followed by 3 rep max shoulder to overhead  Score equals sum of all 5 lifts once you switch to shoulder to overhead you

Warmup  400n run 10 yd. Inch warm, 10 yd. Lunge, 10 yd. Reverse lunge, 10 yd. Bear crawl, 10 push ups, 10 sit ups, 10 air squats, Stretch. Partner WOD  1 partner is running