Warmup
400n run
10 yd. Inch warm,
10 yd. Lunge,
10 yd. Reverse lunge,
10 yd. Bear crawl,
10 push ups,
10 sit ups,
10 air squats,
Stretch.
Partner WOD
1 partner is running 200m,
1 partner is working.
For time:
10 4×4’s (4 DB thrusters (45/35) then 4 burpees= 1),
150 sit ups,
10 4×4’s (4 DB thrusters then 4 burpees = 1),
150 DB snatch (45/35),
10 4×4’s (4 DB thrusters then 4 burpees = 1),
150 push ups ( no running one partner working at a time).