5 RFT August 16, 2016 0 10 min EMOM 1 hang clean 1 clean from the floor 1 jerk Score is lightest weight used over 10 minutes. No skipping minutes allowed. You miss a full minute your score = zero Then 5 RFT 15 T2B 10 lateral bench jumps 5 HSPU FacebookTwitterGoogle+LinkedInTumblrStumbleUponReddit