Bench Press 5×3, start at 80% work up to 3RM
20 min AMRAP
50 double unders
6 DB Snatch (45/35) CT (75/50)
12 Med Ball Clean (20/14)
18 GHD Sit-ups
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12 min AMRAP
Squat 3×5 @ 80% Then 12 min AMRAP 15 wallball (20/14) 15 GHD sit-ups 15 -
CrossFit Total 2
CrossFit Total 2 1 Clean 1 Bench Press 1 Overhead Squat aka: “The Other Total,” -
“Endless Fran”
Max Effort – Hang Snatch + 1 OHS Then “Endless Fran” -
4RFT
Either make up Diane, or 4RFT 20 wallball 20 swings (1.5/1.0) 20 KB over burpees