10 min AMRAP
Friday. Clean and Jerk – 15 min to find heavy single Then once clean and jerk EMOM for 10 min at 85% of heavy single 10 min AMRAP 10/10/10 10 lunges in front rack
6 min AMRAP
Snatch – 10 min to find heavy single Then one snatch EMOM for 10 min at 85% of heavy single 6 min AMRAP OHS 95/65 x 10 1 rope climb