AMRAP

Warm up 400 meter run 3rnft

5 medball cleans 

10 push-ups 

5 pull-ups strict 

5 pull-ups Kipping 
Strength front squat 3×5@80percent
12 min amrap 

200 meter run 

12wall balls 20/14

9 db ground to overhead 35/25

6 ring dips 

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