Deficit Clean Pulls 5×3. Gymnastics skill work 3 rounds for time 5 deadlift (315/215) (405/285) 15 Pullups (CTB)

Push Press 3×5 @80% Open 12.3    

Snatch 10×1+5 Buy in 50 GHD sit-ups 5 rounds 2 rope climbs 10 swings (2/1.5)

Front Squat 3×5 @80% Gymnastics Skill work (5,5,5,5,5) strict weighted pullups. 12 min AMRAP partner WOD 5 clean and jerk (185/125) (225/155) 10 bar over burpees

10×1 clean and jerk “Power test” 3 RFT 15 deadlift (225/155) 15 calorie row

Snatch pull 5×3 Buy in 100 yard prowler drive RX (180/90) CT (235/160) 3RFT -15 pullups (CT is CTB) -20 GHD Sit-ups

Skill work gymnastics Front squat 3×5 @80% 3 RFT 10 lateral bench jumps 10 ring push-ups 10 box jump (24/20) 10 burpee