Warmup
3 Rounds
200m row
10 Med Ball Cleans
10 Pushups
10 Situps
Strength
Clean Pulls 5×3
WOD
For Time
Buy in 100 Double Unders
200m Run
20 Back Squats RX95/65 CT135/95
20 Push Press
20 GHD
20 Wall Balls 20/14
20 Ring Dips
200m Run
20 Ring Dips
20 Wall Balls 20/14
20 GHD
20 Push Press
20 Back Squats RX95/65 CT135/95
200m Run
100 Double Unders