CFSS Siloam Springs

  • Our Box
    • Schedule
    • Coaches
    • Testimonials
    • Upcoming Events
    • Videos
  • WODs
  • Pricing
  • Contact Us
  • Getting Started
Home
|
2016
|
April
|
29
|
WODs
|
Deadlift/Clean ladder (partner wod)

Deadlift/Clean ladder (partner wod)

April 29, 2016
0

Warmup-
Gymnastics
Skill-
Gymnastics
WOD-
Deadlift/Clean ladder (partner wod)
Females-deadlift, Males-clean
20 sec to complete lift, 10 sec rest
(65, 95, 115, 135, 155, 175, 195, 215, 225, 235, 245, 255, 265, 275, 285, 295, 305, 315, 325, 335)

  • Facebook
  • Twitter
  • Google+
  • LinkedIn
  • Tumblr
  • StumbleUpon
  • Reddit

Related Posts

  • 12 min AMRAP
    Squat 3×5 @ 80% Then 12 min AMRAP 15 wallball (20/14) 15 GHD sit-ups 15
    December 22, 2016
  • CrossFit Total 2
    CrossFit Total 2 1 Clean 1 Bench Press 1 Overhead Squat aka: “The Other Total,”
    December 21, 2016
  • “Endless Fran”
    Max Effort – Hang Snatch + 1 OHS Then “Endless Fran”
    December 20, 2016
  • 4RFT
    Either make up Diane, or 4RFT 20 wallball 20 swings (1.5/1.0) 20 KB over burpees
    December 16, 2016
Calendar of WoDs
April 2016
M T W T F S S
 123
45678910
11121314151617
18192021222324
252627282930  
« Mar   May »
WOD
  • WOD
WOD Calendar

https://app.wodify.com/WOD/WODEntry.aspx

Like Us
CFSS Siloam Springs © 2025.