Warmup-gymnastics Skill-gymnastics Strength- 10×1 clean add 7# WOD- 5 min amrap: 3 push jerks (Rx-135/95) (CT-185/135) 9 box jumps (Rx-24/20) (CT-30/24) 1 min rest 3 min amrap: max du 1 min rest 5 min