Warmup-gymnastics
Skill-gymnastics
Strength-
Super set (bench and strict press) 3×5 @ 80-85%
Partner WOD-
50 pull-ups (CT-ctb)
50 GHD sit-ups
50 hspu
50 cleans (Rx-135/95) (CT-185/135)
50 kb snatch (Rx-1.5/1) (CT-2/1.5)
50 hand release push-ups
Related Posts
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12 min AMRAP
Squat 3×5 @ 80% Then 12 min AMRAP 15 wallball (20/14) 15 GHD sit-ups 15 -
CrossFit Total 2
CrossFit Total 2 1 Clean 1 Bench Press 1 Overhead Squat aka: “The Other Total,” -
“Endless Fran”
Max Effort – Hang Snatch + 1 OHS Then “Endless Fran” -
4RFT
Either make up Diane, or 4RFT 20 wallball 20 swings (1.5/1.0) 20 KB over burpees