Warmup-gymnastics Skill-gymnastics Strength- Super set (bench and strict press) 3×5 @ 80-85% Partner WOD- 50 pull-ups (CT-ctb) 50 GHD sit-ups 50 hspu 50 cleans (Rx-135/95) (CT-185/135) 50 kb snatch (Rx-1.5/1) (CT-2/1.5) 50 hand release