Warmup-gymnastics
Skil-gymnastics
Strength-
10×1 snatch add 5#
WOD-
4 rounds:
min 1-max cal row
min 2-max dumbbell step ups (45/35)
min 3-max sit ups
min 4-rest
Related Posts
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12 min AMRAP
Squat 3×5 @ 80% Then 12 min AMRAP 15 wallball (20/14) 15 GHD sit-ups 15 -
CrossFit Total 2
CrossFit Total 2 1 Clean 1 Bench Press 1 Overhead Squat aka: “The Other Total,” -
“Endless Fran”
Max Effort – Hang Snatch + 1 OHS Then “Endless Fran” -
4RFT
Either make up Diane, or 4RFT 20 wallball 20 swings (1.5/1.0) 20 KB over burpees