Workout of the Day 4 min AMRAP 1push-up 1 pull-up 2/2 3/3 4/4 Etc Then immediately 3 minutes to find max effort thruster Then immediately 2 min of double unders. Each athlete will have

Workout of the Day Kettlebell 100 rep Snatch Test Football Total Football Total Post your scores to the Whiteboard.   Workout of the Day Kettlebell 100 rep Snatch Test Football Total Football Total Post